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The Mindful Response
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PART I: SETTING THE FOUNDATION
Orientation week
EVERYTHING BEGINS WITH MINDFULNESS
Practice: The Raisin
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PART II: SELF-KNOWLEDGE AND SELF-LEADERSHIP
Week 2
SHAPING YOUR MIND THROUGH YOUR BODY
S.T.O.P. Meditation
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Week 3
BREATHE—IT GIVES YOU LIFE
Mindful Breathing Meditation
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PART III: DEVELOPING YOUR RESPONSIBLE LEADERSHIP SKILLS
Week 5
TOWARD THE “MINDFUL RESPONSE”: COMPASSION AND RELATIONSHIPS
Loving-Kindness Meditation
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Week 6
CREATING NEW HABITS: CONSCIOUS COMMUNICATIONS AND DECISION MAKING
Sitting Meditation with Open Awareness
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PART IV: NOW WHAT? THE PATH TO RESPONSIBLE LEADERSHIP
Week 7
THE MINDFUL RESPONSE AND YOU
The Mountain Meditation
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